I used to wonder, do shoes help babies walk or just make them trip more often? When my daughter started taking her first steps, I fell into the same trap as many new parents—thinking that tiny shoes might make her steadier. But after some trial (and lots of stubbed toes), I realized it’s not that simple. Based on my experience and research, I’ll walk you through what really helps babies learn to walk, whether shoes help or hurt, and how to make the best choice for your little one. Let’s bust a few myths, and help your baby step forward with confidence.
Understanding Baby’s First Steps
How Babies Learn to Walk
Before shoes even come into play, babies go through several important motor milestones: rolling, crawling, pulling themselves up, cruising along furniture, and eventually taking their first independent steps.
Some babies start walking as early as 9 months, while others take their time until 15 or even 18 months—and that’s perfectly normal.
My daughter started cruising at 10 months, and I thought shoes might help steady her. But what surprised me was how much more balanced she was when barefoot—her little toes would grip the floor like she was testing her balance on a tightrope!
The Role of Sensory Feedback & Balance
Here’s something not everyone knows: our feet are loaded with nerve endings that help the brain understand the ground beneath us. This sensory input helps babies adjust their posture and balance while learning to walk.
When babies are barefoot, they can feel the floor, activate their foot muscles, and build natural arches. It’s a powerful part of their developmental journey.
Do Shoes Help Babies Walk or Hinder Progress?
What the Research Says
According to the American Academy of Pediatrics (AAP), shoes are not necessary for learning to walk indoors. Instead, they recommend keeping babies barefoot when it’s safe to do so. Shoes should only be used to protect the feet outside.
Are walking shoes recommended for babies? Not unless there’s a medical reason. Otherwise, they can slow down foot muscle development.
Common Myths vs. Facts
Myth: Shoes help babies walk sooner.
Fact: Shoes can actually delay walking by interfering with a baby’s ability to feel the ground and adjust their balance.
Does wearing shoes help babies walk sooner? Nope! Babies need to feel stable and grounded—barefoot walking provides that better than most shoes.
Is It Okay for Babies to Walk Without Shoes?
Absolutely. In fact, it’s often the best choice—especially indoors.
Benefits of Barefoot Walking Indoors
- Strengthens foot muscles: Tiny foot and ankle muscles develop naturally.
- Encourages proper gait: Without restrictive soles, babies move more freely.
- Improves balance: Sensory feedback helps babies sense where their bodies are in space.
When Shoes Are Necessary
Now, we’re not saying babies should be barefoot all the time. Shoes become important when your little one starts exploring outside—where surfaces might be hot, cold, rough, or uneven.
Here’s the rule: Indoors = Barefoot. Outdoors = Soft, protective shoes.
Best Practices for Choosing Baby Walking Shoes
So, when your baby does need shoes, make sure they’re the right kind. Here’s what to look for:
- Flexible soles – You should be able to bend them easily.
- Wide toe box – To let toes wiggle and spread out.
- Secure closure – Velcro is a lifesaver.
- Lightweight and breathable – To avoid sweating and friction.
Some trusted brands that follow these guidelines include Ten Little, Stride Rite (Soft Motion line), Bobux, and See Kai Run.
We tried a pair with stiff soles and cute cartoon designs, but my daughter started curling her toes constantly. Switched to a pair from Ten Little—and she walked more steadily within days.
How to Encourage a Baby to Walk
Supportive Practices
Want to help your baby get moving? Try these:
- Tummy time and crawling – Builds core and limb strength.
- Cruising along furniture – Offers supported balance practice.
- Push toys and games – Make walking feel like playtime.
- Barefoot time – Indoors, of course.
What Not to Do
- Don’t rush them into shoes or walkers.
- Avoid heavy, structured shoes that stiffen movement.
- Don’t panic if they’re not walking by 12 months. Every baby’s pace is different.
When to Worry (or Not)
If your baby hasn’t started walking by 18 months, or you notice an odd gait (like toe walking or limping), it’s worth consulting a pediatrician or physical therapist.
But if they’re active, crawling, and cruising—relax. They’re on track.
Real Parent Experiences & Expert Opinions
Pediatric physical therapists agree that less is more when it comes to early walking. “Barefoot is best indoors,” says Ann Wolf, PT. “Shoes should support, not restrict.”
For me, the biggest ‘aha!’ moment was realizing that my baby didn’t need anything fancy—just space, time, and encouragement. Once we ditched the clunky shoes, her balance improved almost instantly.
Final Thoughts — What Really Helps Babies Learn to Walk
To wrap it up: Do shoes help babies walk? Not really. Shoes are for protection, not progress.
- Indoors? Let them roam barefoot.
- Outdoors? Choose flexible, foot-friendly shoes.
- Overall? Trust their timeline and support their natural development.
The best “walking aid” is a safe space, encouraging smiles, and lots of patience.
FAQs
Do shoes help babies walk better or sooner?
Shoes don’t help babies walk better or faster. Walking barefoot helps build balance and foot strength, especially when learning to walk indoors.
Is it okay for babies to walk without shoes?
Yes, it’s not only okay but often better. Barefoot walking helps babies feel the ground and improve balance, posture, and foot development.
Are walking shoes recommended for babies?
Walking shoes are only needed for outdoor use. Indoors, babies should walk barefoot or wear soft, non-slip socks for better foot muscle use.
When should babies start wearing shoes?
Babies should wear shoes only when walking outdoors to protect their feet. Indoors, barefoot is best for learning to walk and keeping balance.
How do baby shoes affect foot development?
Tight or stiff shoes can block natural foot movement. Shoes with soft soles and wide toes help support healthy foot growth and walking skills.
What are the best shoes for babies learning to walk?
Look for baby shoes with flexible soles, wide toe boxes, and secure straps. Brands like Ten Little, Stride Rite, and Bobux are good picks.
Can baby shoes delay walking?
Yes, stiff or heavy shoes may delay walking by reducing foot strength and balance. Barefoot time helps babies move and feel more naturally.
How can I encourage my baby to walk?
Give your baby space, barefoot playtime, and fun push toys. Let them explore safely without rushing them into shoes or structured gear.
Why do some babies curl their toes in shoes?
Toe curling may happen if shoes are too tight or stiff. A wide, soft sole gives toes room to move and can stop this habit from forming.
Are barefoot babies more likely to walk early?
Not always, but barefoot walking gives better feedback and helps balance. It may support earlier walking for some, depending on the child.
